Hey I am Annie! I am a Mummy to my two young boys and wife to my Bonesy. We had an awesome unconventional wedding in a grass field filled with the love and support of friends and family back in 2018. I love the sun, it warms my soul and I love being near to the sea / sailing on the sea / being by the water.  This is my calm / happy place!  So in 2022 we moved to Spain to create our dream life and not just keep dreaming of it!

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I have had many jobs in my life, none of which felt like they fulfilled me day in day out.  I tried Building Surveying, Photography, Teaching and accountancy.  But I have always reached for a better opportunity and never settled for feeling like I didn’t enjoy going to work each day. Work is such a huge chunk of your life.  

 

MBSR™ changed my life for the better, forever. Once I experienced it for myself I felt compelled to become a practitioner and share this actual GIFT with the world. And now I am Gifted with this *pinch me*!  I truly believe this is my souls purpose in life.

As someone who has experienced a lot of talking therapy in various forms (which can be SO so healing and very important), I still felt so stuck in old habits that I was desperate to be free of.  I could recognise all my behaviours but couldn't shift out of them.  MBSR changed that!

 

After my first Mind Body Spirit Release™ session with the wonderful Sara, I curled up on the sofa so delighted and slightly bemused with how easy the session had felt - could that really work? Then I watched, as my two very busy young boys downed toys and came to me independently aged 1.5 and 3. They snuggled into me for the first time, ever. Cuddles and kisses had been stolen to this point unless an injury required one. I could visibly see how different my children were around me instantly. My energy had changed, shifts had been made - it was the most beautiful surprise.  I later recognised that my father had always been so cold and unloving towards me.  Despite being such a loving person and mother, I believe I had absorbed his cold energy that my children were very sensitive to.  

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There were many other changes that followed in the weeks after for me, such as a weight being lifted, my crippling anxiety completely vanishing, brain fog gone, the controlling voice in my mind was tamed and I was finaly able to be truly present with my children.  I am now so much kinder to myself and find gratitude with ease!

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MBSR™ heals up and down the line, both your ancestors and your children heal too if YOU do the work. I look forward to sharing this journey with you when you are ready. And I know it can take time to be 'ready', it took me 6 months before I took the plunge! So if you have any questions do please reach out, I love answering them :)