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Hey, I'm Annie,
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I love my family, the sun, yoga & the sea.
So in 2022 we chased our dreams and moved to Spain!
When I arrived however, I was 'living the dream' but felt broken inside with crippling anxiety.
MBSR™ changed my life for the better, forever. It saved me. After my second session, anxiety was no longer present or an issue for me, and 2 years later that's still true!
Once I experienced it for myself I felt compelled to become a practitioner and share this actual GIFT with the world. And now I am Gifted with this *pinch me*!
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As someone who has experienced a lot of talking therapy in various forms (which can be SO so healing and very important), I still felt so stuck in old habits that I was desperate to be free of.
MBSR™ changed that and brought me back to a joyful present Mum.
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It released me from: crippling anxiety, obsessive cleaning, negative spirals, negative thinking, insomnia, brain fog, and allowed me to be present with my children.​
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It also then allowed me to start this business & work remotely around family life.
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So now I'm actually living the dream in real life!
What made me book my first session?
My friend asked: If MBSR™ made you feel 20% better would it be worth it?
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I answered YES... and here I am, 2 years later, 1000% better that I believed I could ever be and also an incredible practitioner who gets to work around being a present Mummy to my boys.
Dreams really do come true!